425.213.6555    jpendano@pendanofitness.com

Jon Pendano is a former professional athlete who played defensive back for the Seattle Seahawks, New York Jets, and the Houston Texans. Jon also played overseas for the Frankfurt Galaxy for two seasons. His professional athletic career was cut short due to a knee injury. Jon has since applied his own training techniques to rehabilitate his knee, and now focuses on helping instill in other athletes, and non-athletes, the proper training mechanics to prevent injuries and achieve optimal body functioning in sports or everyday life.

Jon's programs are based on the latest research in exercise science, sports psychology, sports nutrition, and strength & conditioning to develop and maximize each individual's potential. The combination of Jon's athletic background, education, and experience provide him with the tools needed to assess and implement the highest level of athletic performance enhancement training for any athlete, in any sport. He is currently working with athletes in football, baseball, soccer, lacrosse, tennis, fast-pitch softball, track and field, dance and cheer, and continues to take each of his athletes, and weekend warriors, to new performance heights.

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