425.213.6555    jpendano@pendanofitness.com

Ready to transform your life? If you are visiting this site, you are probably looking to change one or multiple aspects of your fitness regimen. Pendano Fitness takes a holistic approach to revolutionizing the way you feel about fitness and nutrition. With the busy rigors and stress of everyday life, focusing on your health can be a life saver, both mentally and physically. Pendano Fitness will work with you to implement a program that suits your lifestyle, helps you meet and exceed your goals, and recharges your mind and body.

Whether you are looking to build muscle, increase your endurance, lose weight, alleviate pain, or reach other specific fitness goals, Pendano fitness will help you get to there. Pendano fitness offers both individual and semi-private groups, in addition to boot camps.



Women's Boot Camp:

Exclusively designed for women, our action-packed women's fitness program focuses on specific training techniques, proven to slim down the hips, thighs, and belly, while building full-body strength. Whether your goal is to intensify your training to fit an already athletic lifestyle, or to get yourself off the couch and back into an inspiring routine of daily exercise, this program will give you results you can see and feel!



One-on-One Sessions:

Improve your long-term health and performance while building strength and revving up your metabolism. You'll get a training and nutrition program designed to help you build a body that moves as great as it looks.

Semi-Private Groups:

With demand for training on the rise, Pendano Fitness now offers semi-private training. Clients get the same great training as they would in a one-on-one session, but at a reduced cost. This approach often fosters better results due to the added support and friendly competition among group members.



 
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