Recovering from injury? When you suffer a major injury, your body often loses its essential balance. We can help you restore that balance. Pendano Fitness is knowledgeable about injury prevention and progression, tissue healing, and optimal fitness. Alleviate pain and improve your long-term health and performance with this program. We'll work with physical therapists, massage therapists, chiropractors, etc., to design a cutting-edge program that's based on functional movement principles. Your recovery program will emphasize core and joint stability to ensure you are functioning properly, and ready to get back to competition, or just a normal lifestyle.

To learn more about how you can benefit from this program and to receive your functional movement evaluation, please contact us.