RECOVER STRONGER

When you suffer a major injury, your body often loses its essential balance. We can help you restore that balance. Pendano Fitness is knowledgeable about injury prevention and progression, tissue healing, and optimal fitness. Alleviate pain and improve your long-term health and performance with this program.

We work with physical therapists, massage therapists, chiropractors, etc., to design a customized program that's based on functional movement principles.

Your recovery program will emphasize core and joint stability to ensure you are functioning properly, and ready to get back to competition, or just a normal lifestyle.