425.213.6555    jpendano@pendanofitness.com
"Every sport evolves. Every sport gets bigger and more athletic, and you have to keep up."
— Tiger Woods

For every athlete that is great, there is one that is greater. This generation of athletes must compete at unheard of levels, just to stay in the game. Pendano Fitness athletes do more than stay in the game, they dominate the playing field. With strength, speed and explosiveness, our athletes have become the new level of competition.


The goal of the sports performance program is to develop a solid athletic foundation while focusing on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are coached through an intensive 60 minute workout where attention is always paid to proper technique and safety. Once basic techniques have been mastered, the program will become progressively more challenging to ensure our athletes are always evolving.


  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

"Some people want it to happen, some wish it would happen, others make it happen."
— Michael Jordan

If you are ready to compete at the next level, contact us today!

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